It is undoubtedly essential for the existence of humanity that the body is accompanied by the soul, so the protection and well-being of both are the primary responsibility of humans. The heart is the organ of the body which is highly important both from spiritual and physical aspects.
From a spiritual perspective, we have been taught that ‘the human body has a piece of flesh; if it is healthy, the whole body remains healthy, and if it is corrupt, the whole body becomes corrupt, and that is the heart. On the other hand, modern science tells us that despite all the progress in the development of the human brain, humans are still suffering from sadness and distress, which is undoubtedly due to the heart.
If your heart is troubled, then no matter how much progress is made, a person cannot be satisfied and content. Therefore, the health and well-being of the heart are extremely important. However, here we are not discussing the importance of the mind and heart in the human body, but what can we do? That does not affect the heartbeat, and it continues to function in a healthy manner.
Generally, we hear about numerous incidents around us such as someone slept at night and got a heart attack, but do you know that the other causes of a heart attack at night include a lack of sleep, sleeping in a wrong position, and the timing. After several months of research, experts in heart disease in the United States have shared their experiences and stated that the timing of sleeping is deeply related to your heart.
Generally, there are two kinds of people in the world with respect to sleep, one who falls asleep immediately due to some hard work, and the other who struggles hard to obtain this blessing. A recent study published in the American Heart Association reveals the risks related to sleep timing, manners, and impacts on the heart, which we are going to mention here.
The irregularity of sleep is a silent killer for the heart, which subtly affects the heart as you repeatedly change the timing of sleep, which makes it difficult for the body to accept the change, and this system gets affected because our brain cannot make adjustments easily, and it gets harder because of the repeating times of sleep.
Thus, the new research tells us how the variation in sleep times is linked to the heart. During the study, it was found that the calcium load in the veins of those individuals increased, which affected the circulation of blood in the heart’s arteries.
According to Dr. Kelsie, her and her team’s final results reveal that irregular sleep gives rise to heart diseases. Therefore, we are here to inform you about the recommendations of the American Academy of Sleep Medicine, which when still implemented can greatly help control all kinds of sleep problems, which can save you or strengthen a weakened heart.
1. while setting a fixed time for sleeping and waking up, make sure to try to regulate it.
2. Every adult, whether male or female, should certainly take sleep for at least seven to eight hours every night.
3. Prepare the place and bed for sleep, which means whenever you sleep, relax on your bed and on your sleeping place (room, etc.).
4. Transform your bedroMSG into a peaceful and comfortable center, i.e., a place with no stress, clutter, or noise during the evening hours.
5. Start dimming the lights little by little during the evening when it’s time to sleep so that your brain can tell the body that it’s getting close to sleeping time.
6. Half-an-hour before the scheduled time of sleeping, put a digital curfew on all your electronic devices such as mobile, computer, or television.
Foods that Exacerbate the Aging of the Skin
Human skin is an extremely sensitive matter from a medical perspective because it is often affected by water and diet variations. Changes in the human skin due to aging are understood, but in our younger years, the signs of aging appear on our faces because the skin cells do not receive proper nourishment.
As time goes on, what you eat and drink might affect the brightness of your skin. The diets you consume include irregular and unregulated choices that can affect your complexion.
It is known that consuming processed and fatty foods can lead to inflammation and the appearance of spots due to the lack of fiber and antioxidants, which is often obtained from animal sources.
The inflammatory foods make human skin look dry and less elastic, which creates wrinkles. Not eating fruits and vegetables, which are enriched with antioxidants, can make your skin look much older. Antioxidant-rich foods provide energy to the human body and skin. Antioxidants in foods help control the body’s metabolism and provide energy to the skin.
Without antioxidants, your body may experience inflammation which results in the rapid aging of healthy skin cells. Dr. Dana and Dr. Jessica claim that these five foods speed the aging of the skin, resulting in rapid wrinkles and blemishes.
1. Sugar
Sodium in the sugars added to foods, beverages, and candies is a major stimulant of inflammation, which makes wrinkles on the skin.
2. Dairy Products
Processed dairy products, with specific chemical agents or long lasting preservation processes, have a risky fat which, in fact, stimulates inflammation, which makes the skin age rapidly.
3. Chemically Processed Meat
Processed meats from sandwiches to pizzas are nowadays experienced in the world that lack the nutrition but also stimulated inflammation, caused by sodium that is also harmful to the skin’s health.
4. Trans Fats and Hydrogenated Fats
Much deep-frying oil, bakery items, bread, and donuts are rich with trans fats and hydrogenated fats which curve wrinkles and marks on your skin, and therefore your body due to the increased inflammation.
5. Refined Carbohydrates
Pastries, chips, bread, and donuts are obvious examples of refined and ultra-processed carbohydrates that are found in high cholesterol but low fiber which transforms into high inflammation of the skin and accelerates the aging of skin cells.